Nude Yoga: A Beginner's Guide

For a growing number of practitioners, nude yoga is a profoundly liberating experience.

Why Practice Nude?

Without clothing, you become more aware of alignment, muscles, and breath. There is also a psychological dimension — releasing body shame.

Getting Started

Start solo at home. Choose a warm, private space. Begin with familiar poses.

The moment I stopped worrying about how I looked and started feeling — that's when yoga began.